Daniel Levis v1:00/1:00r...7 BikeErg
9,212
Meters
16:00.0
Time
1:44.2
Pace
361
Calories
148
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,336 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 91 |
| Revolution Count | 1430 |
| Power/kg | 3.25 |
| Drag Factor | 91 |
August 14, 2024 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,212 | 1:44.2 | 309 | 1364 | 91 | 148 | |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 101 | 131 | |
| r: 1:00 | 301 | ||||||
| 2:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 93 | 148 | |
| r: 1:00 | 212 | ||||||
| 3:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 89 | 151 | |
| r: 1:00 | 331 | ||||||
| 4:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 87 | 151 | |
| r: 1:00 | 336 | ||||||
| 3:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 87 | 153 | |
| r: 1:00 | 299 | ||||||
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 89 | 156 | |
| r: 1:00 | 306 | ||||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 92 | 151 | |
| r: 1:00 | 339 | ||||||
| r2,124 |
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Workout Graph
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