Daniel Levis v2:00/1:00r...8 BikeErg
9,075
Meters
16:00.0
Time
1:45.7
Pace
348
Calories
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,287 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 88 |
| Revolution Count | 1402 |
| Power/kg | 3.12 |
| Drag Factor | 91 |
August 16, 2024 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,075 | 1:45.7 | 296 | 1317 | 88 | |
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 89 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 90 | |
| r: 1:00 | 263 | |||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 89 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 89 | |
| r: 1:00 | 271 | |||||
| 2:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 88 | |
| r: 1:00 | 255 | |||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 86 | |
| r: 1:00 | 302 | |||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 86 | |
| r: 1:00 | 322 | |||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 87 | |
| r: 1:00 | 337 | |||||
| r2,212 |
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Workout Graph
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