Daniel Levis v500m/2:00r...5 row
2,500
Meters
8:22.9
Time
1:40.5
Pace
205
Calories
145
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 18:22.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 104 |
August 17, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.9 | 2,500 | 1:40.5 | 344 | 1483 | 32 | 145 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | 101 | |
| r: 2:00 | 74 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 154 | |
| r: 2:00 | 69 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | 156 | |
| r: 2:00 | 25 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | 157 | |
| r: 2:00 | 27 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 157 | |
| r: 2:00 | 18 | ||||||
| r213 |
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Workout Graph
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