Daniel Levis v1000m/2:00r...5 BikeErg
5,000
Meters
8:33.7
Time
1:42.7
Pace
198
Calories
145
Heart Rate
| Rest Distance | 3,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 18:33.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 90 |
| Revolution Count | 775 |
| Power/kg | 3.4 |
| Drag Factor | 90 |
August 17, 2024 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:33.7 | 5,000 | 1:42.7 | 323 | 1410 | 90 | 145 | |
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1412 | 91 | 138 | |
| r: 2:00 | 603 | ||||||
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1392 | 90 | 143 | |
| r: 2:00 | 694 | ||||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 89 | 147 | |
| r: 2:00 | 539 | ||||||
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 91 | 149 | |
| r: 2:00 | 640 | ||||||
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 91 | 150 | |
| r: 2:00 | 593 | ||||||
| r3,069 |
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Workout Graph
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