Daniel Levis 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 103 |
August 18, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 30 | 141 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 30 | 132 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 30 | 142 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 30 | 144 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 30 | 146 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 30 | 144 |
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Workout Graph
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