Daniel Levis v5:00/2:00r...5 row
5,632
Meters
21:00.0
Time
1:51.8
Pace
404
Calories
157
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 31:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 106 |
August 20, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,632 | 1:51.8 | 250 | 1160 | 30 | 157 | |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 31 | 150 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 31 | 159 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 159 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 156 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 30 | 162 | |
| r: 2:00 | 19 | ||||||
| r195 |
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Workout Graph
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