Daniel Levis v2:00/2:00r...5 BikeErg
7,891
Meters
14:00.0
Time
1:46.4
Pace
301
Calories
145
Heart Rate
| Rest Distance | 3,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,241 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 89 |
| Revolution Count | 1246 |
| Power/kg | 3.05 |
| Drag Factor | 87 |
August 21, 2024 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,891 | 1:46.4 | 290 | 1298 | 89 | 145 | |
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 93 | 135 | |
| r: 2:00 | 574 | ||||||
| 3:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 89 | 141 | |
| r: 2:00 | 677 | ||||||
| 4:00.0 | 2,230 | 1:47.6 | 281 | 1266 | 88 | 148 | |
| r: 2:00 | 657 | ||||||
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 88 | 150 | |
| r: 2:00 | 676 | ||||||
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 89 | 151 | |
| r: 2:00 | 766 | ||||||
| r3,350 |
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Workout Graph
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