Daniel Levis 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
339
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 103 |
August 22, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 29 | 145 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 30 | 127 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 30 | 141 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 30 | 144 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 30 | 155 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 29 | 158 |
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Workout Graph
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