Daniel Levis v2:00/1:00r...7 row
4,719
Meters
17:00.0
Time
1:48.0
Pace
354
Calories
155
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 107 |
August 24, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,719 | 1:48.0 | 277 | 1254 | 31 | 155 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | 143 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | 150 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 153 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | 160 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 159 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 31 | 162 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 163 | |
| r: 1:00 | 17 | ||||||
| r151 |
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Workout Graph
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