Daniel Levis 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
339
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 98 |
August 25, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1054 | 30 | 146 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 31 | 136 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 31 | 145 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 31 | 146 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 30 | 148 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 31 | 155 |
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Workout Graph
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