Daniel Levis v5:00/2:00r...5 BikeErg
7,588
Meters
15:00.0
Time
1:58.6
Pace
253
Calories
126
Heart Rate
| Rest Distance | 3,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,438 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 78 |
| Revolution Count | 1171 |
| Power/kg | 2.21 |
| Drag Factor | 94 |
August 25, 2024 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,588 | 1:58.6 | 210 | 1021 | 78 | 126 | |
| 5:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 79 | 126 | |
| r: 2:00 | 948 | ||||||
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 78 | 128 | |
| r: 2:00 | 786 | ||||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 78 | 129 | |
| r: 2:00 | 664 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 78 | 128 | |
| r: 2:00 | 635 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 77 | 119 | |
| r: 2:00 | 817 | ||||||
| r3,850 |
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Workout Graph
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