Daniel Levis 5000m row
5,000
Meters
19:18.1
Time
1:55.8
Pace
343
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 107 |
August 29, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1066 | 343 | 29 | 145 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 30 | 131 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1111 | 70 | 30 | 144 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1108 | 70 | 30 | 147 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1075 | 69 | 30 | 153 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 29 | 150 |
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Workout Graph
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