Daniel Levis 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
346
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 107 |
August 30, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 29 | 151 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 30 | 134 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1185 | 30 | 153 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1151 | 30 | 156 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 30 | 157 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 29 | 157 |
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Workout Graph
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