Daniel Levis v250m/0:45r...12 row
3,000
Meters
9:52.3
Time
1:38.7
Pace
250
Calories
147
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 18:52.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 108 |
August 31, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.3 | 3,000 | 1:38.7 | 364 | 1552 | 32 | 147 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | 102 | |
| r: 0:45 | 43 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 140 | |
| r: 0:45 | 55 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | 145 | |
| r: 0:45 | 43 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | 148 | |
| r: 0:45 | 34 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | 152 | |
| r: 0:45 | 82 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 153 | |
| r: 0:45 | 67 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | 155 | |
| r: 0:45 | 59 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | 155 | |
| r: 0:45 | 43 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | 155 | |
| r: 0:45 | 48 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 158 | |
| r: 0:45 | 76 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 156 | |
| r: 0:45 | 61 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 154 | |
| r: 0:45 | 24 | ||||||
| r635 |
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Workout Graph
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