Daniel Levis v6:00/2:00r...6 row
4,266
Meters
15:00.0
Time
1:45.4
Pace
330
Calories
153
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 105 |
September 03, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,266 | 1:45.4 | 298 | 1326 | 31 | 153 | |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 31 | 151 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | 155 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | 160 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 153 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 154 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 150 | |
| r: 2:00 | 361 | ||||||
| r784 |
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Workout Graph
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