Daniel Levis v1000m/2:00r...8 BikeErg
8,000
Meters
13:22.1
Time
1:40.2
Pace
330
Calories
149
Heart Rate
| Rest Distance | 5,183 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,183 |
| Overall Time | 29:22.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1481 |
| RPM | 90 |
| Revolution Count | 1209 |
| Drag Factor | 97 |
September 04, 2024 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:22.1 | 8,000 | 1:40.2 | 347 | 1481 | 90 | 149 | |
| 1:38.6 | 1,000 | 1:38.6 | 365 | 1533 | 93 | 141 | |
| r: 2:00 | 522 | ||||||
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1525 | 91 | 146 | |
| r: 2:00 | 577 | ||||||
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1522 | 91 | 148 | |
| r: 2:00 | 631 | ||||||
| 1:38.9 | 1,000 | 1:38.9 | 362 | 1528 | 92 | 151 | |
| r: 2:00 | 652 | ||||||
| 1:42.1 | 1,000 | 1:42.1 | 329 | 1410 | 89 | 150 | |
| r: 2:00 | 709 | ||||||
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1476 | 91 | 154 | |
| r: 2:00 | 718 | ||||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 86 | 151 | |
| r: 2:00 | 649 | ||||||
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1524 | 91 | 156 | |
| r: 2:00 | 725 | ||||||
| r5,183 |
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Workout Graph
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