Daniel Levis v1:00/1:00r...12 row
3,668
Meters
12:00.0
Time
1:38.1
Pace
308
Calories
150
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 24:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 115 |
September 07, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,668 | 1:38.1 | 370 | 1574 | 31 | 150 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 129 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 143 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 147 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 151 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 153 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 151 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 154 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 155 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 154 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 159 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 157 | |
| r: 1:00 | 18 | ||||||
| r420 |
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Workout Graph
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