Daniel Levis v3:00/2:00r...5 BikeErg
10,586
Meters
19:00.0
Time
1:47.6
Pace
398
Calories
149
Heart Rate
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,332 |
| Overall Time | 29:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 87 |
| Revolution Count | 1651 |
| Power/kg | 2.95 |
| Drag Factor | 91 |
September 11, 2024 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,586 | 1:47.6 | 280 | 1264 | 87 | 149 | |
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 90 | 142 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 2,261 | 1:46.1 | 293 | 1307 | 89 | 148 | |
| r: 2:00 | 647 | ||||||
| 5:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 86 | 150 | |
| r: 2:00 | 542 | ||||||
| 4:00.0 | 2,211 | 1:48.5 | 274 | 1241 | 86 | 153 | |
| r: 2:00 | 656 | ||||||
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 85 | 152 | |
| r: 2:00 | 742 | ||||||
| r2,746 |
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Workout Graph
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