Daniel Levis v2000m/3:00r...4 row
5,000
Meters
18:29.4
Time
1:50.9
Pace
363
Calories
159
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 30:29.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 114 |
September 12, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.4 | 5,000 | 1:50.9 | 256 | 1182 | 30 | 159 | |
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1249 | 30 | 157 | |
| r: 3:00 | 53 | ||||||
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1148 | 30 | 159 | |
| r: 3:00 | 23 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 30 | 161 | |
| r: 3:00 | 31 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 162 | |
| r: 3:00 | 17 | ||||||
| r124 |
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Workout Graph
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