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Daniel Levis v0:45/0:45r...20 BikeErg

9,157

Meters

15:00.0

Time

1:38.2

Pace

383

Calories

143

Heart Rate

Rest Distance3,708
Rest Time15:00.0
Overall Distance12,865
Overall Time30:00.0
Average Watts369
Calories Per Hour1568
RPM93
Revolution Count1410
Power/kg3.88
Drag Factor91

September 14, 2024 07:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,157 1:38.2 369 1568 93 143
0:45.0 466 1:36.5 389 1637 96 122
r: 0:45 202
0:45.0 472 1:35.3 404 1690 97 136
r: 0:45 198
0:45.0 472 1:35.3 404 1690 97 140
r: 0:45 212
0:45.0 473 1:35.1 406 1698 97 140
r: 0:45 185
0:45.0 422 1:46.6 289 1293 87 135
r: 0:45 218
0:45.0 474 1:34.9 409 1707 97 145
r: 0:45 187
0:45.0 469 1:35.9 396 1663 96 144
r: 0:45 194
0:45.0 471 1:35.5 401 1681 96 145
r: 0:45 160
0:45.0 456 1:38.6 364 1553 93 142
r: 0:45 203
0:45.0 457 1:38.4 367 1561 93 143
r: 0:45 207
0:45.0 459 1:38.0 371 1578 95 145
r: 0:45 171
0:45.0 458 1:38.2 369 1569 93 145
r: 0:45 53
0:45.0 458 1:38.2 369 1569 95 148
r: 0:45 171
0:45.0 455 1:38.9 362 1545 93 147
r: 0:45 171
0:45.0 452 1:39.5 355 1520 93 148
r: 0:45 217
0:45.0 455 1:38.9 362 1545 93 149
r: 0:45 198
0:45.0 450 1:40.0 350 1504 92 149
r: 0:45 162
0:45.0 437 1:42.9 321 1403 89 146
r: 0:45 199
0:45.0 449 1:40.2 348 1496 92 149
r: 0:45 181
0:45.0 452 1:39.5 355 1520 93 146
r: 0:45 219
r3,708

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