Daniel Levis v1:00/2:00r...5 row
3,711
Meters
13:00.0
Time
1:45.0
Pace
290
Calories
148
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 23:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 113 |
September 18, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,711 | 1:45.0 | 302 | 1337 | 31 | 148 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 130 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 31 | 149 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 31 | 153 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | 157 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 152 | |
| r: 2:00 | 351 | ||||||
| r584 |
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Workout Graph
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