Daniel Levis v1:00/3:00r...8 row
2,524
Meters
8:00.0
Time
1:35.0
Pace
221
Calories
129
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 32:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 107 |
September 19, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,524 | 1:35.0 | 407 | 1701 | 32 | 129 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 98 | |
| r: 3:00 | 138 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 101 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 149 | |
| r: 3:00 | 256 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 151 | |
| r: 3:00 | 106 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 126 | |
| r: 3:00 | 486 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 153 | |
| r: 3:00 | 210 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 126 | |
| r: 3:00 | 430 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 133 | |
| r: 3:00 | 570 | ||||||
| r2,661 |
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Workout Graph
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