Daniel Levis v1000m/1:00r...6 BikeErg
6,000
Meters
10:14.0
Time
1:42.3
Pace
241
Calories
147
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,490 |
| Overall Time | 16:14.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| RPM | 86 |
| Revolution Count | 888 |
| Power/kg | 3.44 |
| Drag Factor | 104 |
September 20, 2024 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:14.0 | 6,000 | 1:42.3 | 327 | 1424 | 86 | 147 | |
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1519 | 89 | 142 | |
| r: 1:00 | 228 | ||||||
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1508 | 89 | 144 | |
| r: 1:00 | 246 | ||||||
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1479 | 88 | 148 | |
| r: 1:00 | 290 | ||||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 85 | 148 | |
| r: 1:00 | 286 | ||||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 85 | 150 | |
| r: 1:00 | 316 | ||||||
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 85 | 151 | |
| r: 1:00 | 124 | ||||||
| r1,490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.