Daniel Levis 30:00 row
7,665
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 112 |
September 24, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,665 | 1:57.4 | 216 | 1044 | 29 | 148 |
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 30 | 146 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 30 | 147 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 30 | 151 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 30 | 149 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 29 | 149 |
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Workout Graph
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