Daniel Levis v4:00/1:00r...5 BikeErg
11,130
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
145
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,518 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 82 |
| Revolution Count | 1641 |
| Power/kg | 2.94 |
| Drag Factor | 106 |
September 25, 2024 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,130 | 1:47.8 | 279 | 1261 | 82 | 145 | |
| 4:00.0 | 2,268 | 1:45.8 | 295 | 1316 | 84 | 140 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 83 | 144 | |
| r: 1:00 | 290 | ||||||
| 4:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 82 | 146 | |
| r: 1:00 | 309 | ||||||
| 4:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 81 | 147 | |
| r: 1:00 | 324 | ||||||
| 4:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 81 | 151 | |
| r: 1:00 | 318 | ||||||
| r1,388 |
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Workout Graph
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