Daniel Levis v1:00/1:00r...10 row
3,063
Meters
10:00.0
Time
1:37.9
Pace
258
Calories
142
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 113 |
September 26, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,063 | 1:37.9 | 373 | 1582 | 31 | 142 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 94 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 140 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 147 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 142 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 150 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 151 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 151 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 150 | |
| r: 1:00 | 170 | ||||||
| r637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.