Daniel Levis v1000m/2:00r...5 BikeErg
7,000
Meters
12:09.2
Time
1:44.1
Pace
274
Calories
145
Heart Rate
| Rest Distance | 3,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,450 |
| Overall Time | 22:09.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 87 |
| Revolution Count | 1057 |
| Power/kg | 3.26 |
| Drag Factor | 98 |
September 29, 2024 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:09.2 | 7,000 | 1:44.1 | 310 | 1365 | 87 | 145 | |
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1511 | 91 | 138 | |
| r: 2:00 | 626 | ||||||
| 3:29.2 | 2,000 | 1:44.6 | 306 | 1352 | 87 | 144 | |
| r: 2:00 | 683 | ||||||
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1511 | 91 | 149 | |
| r: 2:00 | 646 | ||||||
| 3:35.3 | 2,000 | 1:47.6 | 281 | 1265 | 84 | 147 | |
| r: 2:00 | 730 | ||||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 86 | 148 | |
| r: 2:00 | 765 | ||||||
| r3,450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.