Daniel Levis v2:00/2:00r...5 row
3,961
Meters
14:00.0
Time
1:46.0
Pace
304
Calories
145
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 108 |
September 30, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,961 | 1:46.0 | 294 | 1310 | 31 | 145 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 32 | 104 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 31 | 150 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 31 | 157 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | 158 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 159 | |
| r: 2:00 | 380 | ||||||
| r1,167 |
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Workout Graph
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