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Daniel Levis v0:20/0:10r...24 row

2,429

Meters

8:00.0

Time

1:38.8

Pace

197

Calories

Rest Distance824
Rest Time11:40.0
Overall Distance3,253
Overall Time19:40.0
Average Watts363
Calories Per Hour1548
Stroke Rate32
Stroke Count262
Drag Factor116

October 01, 2024 09:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,429 1:38.8 363 1548 32
0:20.0 111 1:30.0 479 1947 33
r: 0:10 36
0:20.0 110 1:30.9 466 1903 33
r: 0:10 34
0:20.0 108 1:32.5 441 1817 36
r: 0:10 34
0:20.0 104 1:36.1 394 1654 33
r: 0:10 33
0:20.0 103 1:37.0 382 1616 33
r: 0:10 29
0:20.0 101 1:39.0 361 1541 33
r: 0:10 33
0:20.0 98 1:42.0 329 1433 36
r: 0:10 30
0:20.0 101 1:39.0 361 1541 33
r: 4:00 83
0:20.0 106 1:34.3 417 1734 33
r: 0:10 34
0:20.0 104 1:36.1 394 1654 33
r: 0:10 32
0:20.0 101 1:39.0 361 1541 33
r: 0:10 30
0:20.0 99 1:41.0 340 1468 33
r: 0:10 30
0:20.0 99 1:41.0 340 1468 33
r: 0:10 30
0:20.0 98 1:42.0 329 1433 33
r: 0:10 29
0:20.0 100 1:40.0 350 1504 33
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33
r: 4:00 48
0:20.0 105 1:35.2 405 1694 33
r: 0:10 30
0:20.0 100 1:40.0 350 1504 33
r: 0:10 31
0:20.0 99 1:41.0 340 1468 30
r: 0:10 33
0:20.0 99 1:41.0 340 1468 33
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30
r: 0:10 28
0:20.0 97 1:43.0 319 1399 30
r: 0:10 32
0:20.0 99 1:41.0 340 1468 33
r: 0:10 32
r824

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