Daniel Levis v500m/2:00r...5 row
2,500
Meters
8:12.9
Time
1:38.5
Pace
212
Calories
129
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,939 |
| Overall Time | 18:12.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 108 |
October 06, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.9 | 2,500 | 1:38.5 | 365 | 1557 | 32 | 129 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | 102 | |
| r: 2:00 | 55 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 34 | 102 | |
| r: 2:00 | 19 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 150 | |
| r: 2:00 | 39 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 153 | |
| r: 2:00 | 49 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | 142 | |
| r: 2:00 | 277 | ||||||
| r439 |
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Workout Graph
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