Daniel Levis v10c/1:00r...6 BikeErg
4,868
Meters
8:00.6
Time
1:38.7
Pace
210
Calories
129
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 14:00.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| RPM | 90 |
| Revolution Count | 709 |
| Power/kg | 3.83 |
| Drag Factor | 117 |
October 08, 2024 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.6 | 4,868 | 1:38.7 | 364 | 1551 | 90 | 129 | |
| 0:17.8 | 195 | 1:31.2 | 460 | 1883 | 94 | 65 | |
| r: 1:00 | 328 | ||||||
| 0:35.1 | 398 | 1:28.1 | 510 | 2056 | 96 | 123 | |
| r: 1:00 | 314 | ||||||
| 0:59.5 | 642 | 1:32.6 | 440 | 1813 | 92 | 143 | |
| r: 1:00 | 291 | ||||||
| 1:30.1 | 923 | 1:37.6 | 376 | 1594 | 91 | 147 | |
| r: 1:00 | 270 | ||||||
| 2:04.5 | 1,219 | 1:42.1 | 329 | 1430 | 86 | 148 | |
| r: 1:00 | 270 | ||||||
| 2:33.6 | 1,492 | 1:42.9 | 321 | 1403 | 86 | 149 | |
| r: 1:00 | 337 | ||||||
| r1,810 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.