Daniel Levis v2:00/1:00r...8 row
4,542
Meters
16:00.0
Time
1:45.6
Pace
349
Calories
141
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 108 |
October 10, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,542 | 1:45.6 | 297 | 1320 | 31 | 141 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 32 | 97 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | 141 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | 144 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | 148 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 150 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 149 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 150 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 149 | |
| r: 1:00 | 171 | ||||||
| r624 |
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Workout Graph
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