Daniel Levis v4:00/2:00r...4 BikeErg
9,149
Meters
16:00.0
Time
1:44.9
Pace
356
Calories
142
Heart Rate
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,787 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 83 |
| Revolution Count | 1326 |
| Power/kg | 3.19 |
| Drag Factor | 113 |
October 12, 2024 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,149 | 1:44.9 | 303 | 1342 | 83 | 142 | |
| 4:00.0 | 2,296 | 1:44.5 | 306 | 1354 | 85 | 137 | |
| r: 2:00 | 690 | ||||||
| 4:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 82 | 141 | |
| r: 2:00 | 534 | ||||||
| 4:00.0 | 2,274 | 1:45.5 | 298 | 1324 | 82 | 143 | |
| r: 2:00 | 592 | ||||||
| 4:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 83 | 149 | |
| r: 2:00 | 822 | ||||||
| r2,638 |
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Workout Graph
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