Daniel Levis 5000m row
5,000
Meters
18:31.1
Time
1:51.1
Pace
362
Calories
154
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 110 |
October 13, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 5,000 | 1:51.1 | 255 | 1178 | 30 | 154 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 31 | 147 |
| 3:37.2 | 2,000 | 1:48.6 | 273 | 1240 | 31 | 156 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 30 | 155 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 30 | 157 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 30 | 159 |
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Workout Graph
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