Daniel Levis 30:00 row
7,760
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 110 |
October 15, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,760 | 1:55.9 | 224 | 1072 | 30 | 148 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 31 | 145 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 30 | 147 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 30 | 153 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 29 | 146 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 30 | 153 |
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Workout Graph
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