Daniel Levis v3:00/2:00r...5 BikeErg
10,739
Meters
19:00.0
Time
1:46.1
Pace
411
Calories
142
Heart Rate
| Rest Distance | 3,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,196 |
| Overall Time | 29:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 82 |
| Revolution Count | 1566 |
| Power/kg | 3.08 |
| Drag Factor | 109 |
October 16, 2024 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,739 | 1:46.1 | 293 | 1306 | 82 | 142 | |
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 84 | 138 | |
| r: 2:00 | 624 | ||||||
| 4:00.0 | 2,253 | 1:46.5 | 290 | 1296 | 82 | 140 | |
| r: 2:00 | 676 | ||||||
| 5:00.0 | 2,812 | 1:46.6 | 288 | 1291 | 82 | 143 | |
| r: 2:00 | 688 | ||||||
| 4:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 82 | 146 | |
| r: 2:00 | 629 | ||||||
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 83 | 146 | |
| r: 2:00 | 840 | ||||||
| r3,457 |
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Workout Graph
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