Daniel Levis v250m/0:45r...12 row
3,000
Meters
9:34.0
Time
1:35.6
Pace
261
Calories
136
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 18:34.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
| Drag Factor | 118 |
October 19, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.0 | 3,000 | 1:35.6 | 400 | 1675 | 32 | 136 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 98 | |
| r: 0:45 | 46 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | 99 | |
| r: 0:45 | 44 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | 99 | |
| r: 0:45 | 40 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 146 | |
| r: 0:45 | 51 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 33 | 149 | |
| r: 0:45 | 44 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 33 | 150 | |
| r: 0:45 | 56 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 33 | 151 | |
| r: 0:45 | 65 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 33 | 153 | |
| r: 0:45 | 33 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | 150 | |
| r: 0:45 | 23 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | 152 | |
| r: 0:45 | 13 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 154 | |
| r: 0:45 | 17 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 33 | 141 | |
| r: 0:45 | 14 | ||||||
| r446 |
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Workout Graph
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