Daniel Levis v20c/2:00r...5 row
3,714
Meters
12:51.9
Time
1:43.9
Pace
300
Calories
110
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 22:51.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 109 |
October 22, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.9 | 3,714 | 1:43.9 | 312 | 1399 | 32 | 110 | |
| 0:38.4 | 209 | 1:31.8 | 451 | 1875 | 34 | 102 | |
| r: 2:00 | 316 | ||||||
| 1:23.9 | 441 | 1:35.1 | 407 | 1716 | 34 | 101 | |
| r: 2:00 | 334 | ||||||
| 2:28.3 | 727 | 1:41.9 | 330 | 1456 | 32 | 95 | |
| r: 2:00 | 272 | ||||||
| 3:36.6 | 1,022 | 1:45.9 | 294 | 1329 | 31 | 96 | |
| r: 2:00 | 346 | ||||||
| 4:44.7 | 1,316 | 1:48.1 | 277 | 1264 | 32 | 157 | |
| r: 2:00 | 252 | ||||||
| r1,520 |
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Workout Graph
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