Daniel Levis v4:00/3:00r...4 row
4,486
Meters
16:00.0
Time
1:46.9
Pace
340
Calories
150
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 28:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 107 |
October 24, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,486 | 1:46.9 | 286 | 1283 | 31 | 150 | |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 32 | 143 | |
| r: 3:00 | 98 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 32 | 150 | |
| r: 3:00 | 199 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 32 | 153 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 31 | 154 | |
| r: 3:00 | 630 | ||||||
| r1,350 |
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Workout Graph
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