Daniel Levis v1000m/0:20r...5 BikeErg
5,000
Meters
8:33.1
Time
1:42.6
Pace
200
Calories
142
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,415 |
| Overall Time | 10:13.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 90 |
| Revolution Count | 773 |
| Power/kg | 3.41 |
| Drag Factor | 93 |
October 25, 2024 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:33.1 | 5,000 | 1:42.6 | 324 | 1414 | 90 | 142 | |
| 1:40.9 | 1,000 | 1:40.9 | 341 | 1472 | 96 | 135 | |
| r: 0:20 | 47 | ||||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 88 | 139 | |
| r: 0:20 | 85 | ||||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 89 | 144 | |
| r: 0:20 | 73 | ||||||
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1415 | 89 | 147 | |
| r: 0:20 | 100 | ||||||
| 1:42.3 | 1,000 | 1:42.3 | 327 | 1425 | 90 | 149 | |
| r: 0:20 | 110 | ||||||
| r415 |
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Workout Graph
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