Daniel Levis v4:00/2:00r...7 row
5,457
Meters
19:00.0
Time
1:44.4
Pace
426
Calories
136
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 33:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 115 |
October 26, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,457 | 1:44.4 | 307 | 1356 | 31 | 136 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 32 | 94 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 31 | 150 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | 147 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 121 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | 125 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 31 | 160 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 31 | 159 | |
| r: 2:00 | 386 | ||||||
| r618 |
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Workout Graph
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