Daniel Levis v1:00/2:00r...5 row
3,782
Meters
13:00.0
Time
1:43.1
Pace
303
Calories
141
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 23:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 118 |
October 29, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,782 | 1:43.1 | 319 | 1398 | 32 | 141 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | 94 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 32 | 149 | |
| r: 2:00 | 233 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 31 | 152 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 31 | 158 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 155 | |
| r: 2:00 | 385 | ||||||
| r826 |
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Workout Graph
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