Daniel Levis 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
68
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 116 |
October 29, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 135 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 123 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 137 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 139 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 141 |
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Workout Graph
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