Daniel Levis v1:00/1:00r...10 row
3,152
Meters
10:00.0
Time
1:35.1
Pace
277
Calories
129
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 20:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 126 |
October 31, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,152 | 1:35.1 | 406 | 1697 | 32 | 129 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 101 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 111 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 103 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 116 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 101 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 151 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 153 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 153 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 154 | |
| r: 1:00 | 171 | ||||||
| r603 |
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Workout Graph
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