Daniel Levis v4000m/3:00r...3 BikeErg
7,000
Meters
12:06.4
Time
1:43.7
Pace
276
Calories
128
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,956 |
| Overall Time | 18:06.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 88 |
| Revolution Count | 1059 |
| Power/kg | 3.29 |
| Drag Factor | 102 |
November 01, 2024 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:06.4 | 7,000 | 1:43.7 | 313 | 1377 | 88 | 128 | |
| 7:01.5 | 4,000 | 1:45.3 | 299 | 1329 | 87 | 147 | |
| r: 3:00 | 899 | ||||||
| 3:26.6 | 2,000 | 1:43.3 | 318 | 1392 | 88 | 148 | |
| r: 2:00 | 713 | ||||||
| 1:38.4 | 1,000 | 1:38.4 | 367 | 1564 | 90 | 89 | |
| r: 1:00 | 344 | ||||||
| r1,956 |
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Workout Graph
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