Daniel Levis v500m/2:00r...5 row
3,500
Meters
11:59.5
Time
1:42.7
Pace
285
Calories
141
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 21:59.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 120 |
November 03, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.5 | 3,500 | 1:42.7 | 322 | 1409 | 32 | 141 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 34 | 102 | |
| r: 2:00 | 127 | ||||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 31 | 146 | |
| r: 2:00 | 24 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | 151 | |
| r: 2:00 | 22 | ||||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 31 | 153 | |
| r: 2:00 | 355 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 32 | 154 | |
| r: 2:00 | 388 | ||||||
| r916 |
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Workout Graph
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