Daniel Levis 4300m row
4,300
Meters
17:59.6
Time
2:05.5
Pace
271
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 108 |
November 03, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,300 | 2:05.5 | 177 | 908 | 29 | 130 |
| 3:40.4 | 900 | 2:02.4 | 191 | 956 | 29 | 132 |
| 3:44.7 | 1,800 | 2:04.8 | 180 | 919 | 29 | 133 |
| 3:49.7 | 2,700 | 2:07.6 | 168 | 879 | 29 | 129 |
| 3:51.9 | 3,600 | 2:08.8 | 164 | 863 | 29 | 124 |
| 2:52.9 | 4,300 | 2:03.5 | 186 | 939 | 29 | 132 |
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Workout Graph
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