Daniel Levis v2:00/2:00r...5 row
4,001
Meters
14:00.0
Time
1:44.9
Pace
311
Calories
141
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 107 |
November 05, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,001 | 1:44.9 | 303 | 1341 | 32 | 141 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 34 | 99 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 32 | 146 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 31 | 153 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | 154 | |
| r: 2:00 | 81 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | 153 | |
| r: 2:00 | 388 | ||||||
| r570 |
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Workout Graph
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