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Daniel Levis v0:20/0:10r...24 BikeErg

5,035

Meters

8:00.0

Time

1:35.3

Pace

215

Calories

126

Heart Rate

Rest Distance3,636
Rest Time11:40.0
Overall Distance8,671
Overall Time19:40.0
Average Watts404
Calories Per Hour1690
RPM89
Revolution Count716
Power/kg4.25
Drag Factor124

November 06, 2024 06:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,035 1:35.3 404 1690 89 126
0:20.0 227 1:28.1 512 2061 96 53
r: 0:10 86
0:20.0 212 1:34.3 417 1734 90 60
r: 0:10 71
0:20.0 213 1:33.8 423 1755 90 72
r: 0:10 50
0:20.0 209 1:35.6 399 1674 90 113
r: 0:10 71
0:20.0 211 1:34.7 411 1714 90 137
r: 0:10 61
0:20.0 210 1:35.2 405 1694 87 141
r: 0:10 68
0:20.0 209 1:35.6 399 1674 87 142
r: 0:10 60
0:20.0 205 1:37.5 377 1597 87 142
r: 4:00 1,110
0:20.0 216 1:32.5 441 1817 93 107
r: 0:10 76
0:20.0 210 1:35.2 405 1694 90 128
r: 0:10 63
0:20.0 211 1:34.7 411 1714 90 136
r: 0:10 65
0:20.0 210 1:35.2 405 1694 90 139
r: 0:10 59
0:20.0 209 1:35.6 399 1674 90 142
r: 0:10 52
0:20.0 211 1:34.7 411 1714 90 142
r: 0:10 54
0:20.0 209 1:35.6 399 1674 90 146
r: 0:10 53
0:20.0 207 1:36.6 388 1635 87 145
r: 4:00 1,139
0:20.0 215 1:33.0 435 1796 93 103
r: 0:10 69
0:20.0 211 1:34.7 411 1714 90 127
r: 0:10 65
0:20.0 212 1:34.3 417 1734 90 137
r: 0:10 69
0:20.0 209 1:35.6 399 1674 90 143
r: 0:10 62
0:20.0 204 1:38.0 371 1578 87 144
r: 0:10 46
0:20.0 188 1:46.3 291 1300 81 145
r: 0:10 70
0:20.0 209 1:35.6 399 1674 90 145
r: 0:10 51
0:20.0 209 1:35.6 399 1674 90 147
r: 0:10 66
r3,636

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