Daniel Levis v1:00/1:00r...7 row
4,625
Meters
16:00.0
Time
1:43.7
Pace
364
Calories
146
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 23:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 115 |
November 10, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,625 | 1:43.7 | 313 | 1377 | 32 | 146 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 105 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 33 | 147 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 32 | 151 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 31 | 155 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | 159 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 152 | |
| r: 1:00 | 177 | ||||||
| r326 |
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Workout Graph
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